
Keeping your sinuses clean and healthy has never been easier. Using a Neti Pot, a person can literally flush out their sinus cavities with a warm saline solution.
You start by emptying the dry saline solution into the bottom of the Neti Pot. Next, you fill the Neti Pot up with warm water to the fill line or to the hole that connects to the spout.
Then, gently mix the saline solution into the warm water until it is fully dissolved. Once you have accomplished this you are ready to get to the fun part.
Start by bending over the sink. Next, insert the tip of the Neti Pot into your right nostril until it forms a nice air tight fitting. Then tilt your head to the left while lifting the back of the Neti Pot higher than the spout. This will start the flow of warm saline solution from the spout into your sinuses.
Remain in the position until the warm saline solution begins to pour out the left nostril and into the sink. Remain in this position until all of the solution has been circulated through your sinus cavities.
After all of the solution has been spent, stand back up straight and then gently blow your nose into a tissue so that you don't force any leftover solution into your ear canals.
The final step is to do this all over again but this time going from your left nostril to your right nostril.
This is how you can easily and painlessly help to clean out your sinus cavities for optimal sinus health.
